I was born fat (12 lbs) and then got pretty heavy in my 20’s, but then a chance conversation put me on the road to health when someone took the time share their story with me. Now having sustainably lost about 100 lbs, it seemed good to be the one to share my story and to impart some of the many things I have learned along the way. My hope is that something in my story will inspire yours. Nothing preachy, just an honest look at the mistakes I was making and an attempt to pass on what tips, tricks, and ways of thinking that have been life-transforming for myself.
Born Fat Living Fit is now available in ebook for free by clicking here. No customer information is required (just leave it blank in the checkout).
Physical copies, audio book, and other eBook formats are available on many platforms.
Check out a sample below and look for it wherever you buy books!